Hello.
Let me share some information i knew that helps me in something daily. Let me tell you about Vitamin B Complex. Hee. It's a bit boring for the title itself, but who knows this might be useful for you too.
There are 8 types of vitamin B in the Vitamin B complex itself as well as several other substances. A well balanced diet is needed to provide us with all the vitamin B we require, because water soluble vitamin B complex will not retain in the body as it will only be temporary in the blood veins. All the 8 vitamin types of vitamin B works together to keep you healthy, but they have their own different functions to the body. That's for the introduction, let me tell you the different types of vitamin B, functions and also the benefits to the body.
There are 8 types of vitamin B in the Vitamin B complex itself as well as several other substances. A well balanced diet is needed to provide us with all the vitamin B we require, because water soluble vitamin B complex will not retain in the body as it will only be temporary in the blood veins. All the 8 vitamin types of vitamin B works together to keep you healthy, but they have their own different functions to the body. That's for the introduction, let me tell you the different types of vitamin B, functions and also the benefits to the body.
Benefits.
1. Anxiety and Stress
- A feeling of Worry.
- Typically accompanied by uneasiness.
- Typically about an Imminent event.
- Emotionally disturb.
- Pressure and Tension on something.
- Nervousness.
2. Convalescence - Gradual healing after sickness or injury.
3. Fatigue - Exhaustion or tiredness.
3. Dermatitis - Inflammation of the skin or direct irritation or allergic.
3. Dermatitis - Inflammation of the skin or direct irritation or allergic.
4. Diverticulitis - Disturbance of bowel function.
5. Poor hair condition
6. Tinnitus - Ringing or Buzzing in the ears.
The Names and Functions.
1. B1 (thiamine)
Release of energy from carbohydrates; aids in functioning of nervous system; helps maintain stomach acidity and normal appetite.
2. B2 (riboflavin)
Converting proteins, fats and carbohydrates into energy; necessary for healthy skin and eyes.
3. B3 (niacin)
Release of energy from food; maintains health of skin, mouth and digestive tract; necessary for normal mental function; can increase circulation and reduce high blood pressure.
4. B5 (pantothenic acid)
Release of energy from food; helps in the functioning of the adrenal gland and in the formation of antibodies.
5. B6 (pyridoxine)
Metabolism of protein, hence requirements related to protein intake; helps to maintain fluid balance, a requirement for healthy red blood cells.
6. B12
Red blood cell production and maintenance of protective sheath around nerves.
7. Folic acid
Essential for growth and reproduction of cells, particularly red blood cells.
8. Biotin
Involved in carbohydrate, protein and fat metabolism. Required for healthy skin and hair.
Contra-Indication.
Taking some B complex tablets may result in a darker yellow coloration of urine, which is due to the body eliminating excess riboflavin (vitamin B2).
Hope this information help ease a little bit of knowledge about functions and benefits of Vitamin B Complex. A little Knowledge.
Source.
2 comments:
I need to get myself some of this on top of my fish oil and chia seeds :)
chantiquex.
Hee. Erm, whatever it is, it is good if you could consult a pharmacist or a doctor first before you could decide to take it for yourself. Just my two cents. ^_^
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